Where in My Body is My Reaction?

Goal: Develop a body (somatic) sense for feeling drawn to something, a neutral feeling, or a sense of wanting to move away. For students ...

Seeds of Mindfulness

This activity works on visual, memory, alertness, following directions, teamwork and attention, motor skills, somatic reactions and verba...

Noticing and Tracing Bones: Contents and Container

The Body Mind Centering principle of “contents and container” allows us to sense the outer structure of the bones and the inner organs. B...

MIRRORING: MOVING MINDFUL MEDITATION

This activity is done in pairs and is an opportunity to practice sensing and tuning in to oneself and another person as a partner yoga acti...

THERAPIST TIPS FOR SENSORY YOGA FEELING WHEEL

1.  Encourage the client to be spontaneous when making up the sensory yoga feeling wheel and the positive thoughts. The therapist might a...

How to Do Sample Activites in Sensory Yoga Feeling Wheel

The Ha Breath •  Do the Ha breath standing or seated. •  Place one leg forward about hip width apart into a comfortable lunge position, fro...

How to Use Sensory Yoga Feeling Wheel

My friend and I were talking while on our daily walk. We were talking about, the Wheel of Awareness, a concept created by Dr. Dan Siegel....